Mission
nourishment
Catering primarily for meditation & yoga retreats, wellness events, and filling custom cake orders, Amy is committed to providing wholesome vibrant food experiences with every bite created. Amy uses fresh, locally sourced organic ingredients, with a strong emphasis on plant-based international recipes, (some poultry and fish dishes as well). Every dish will leave you feeling nourished and satisfied.
wellness
Trained by the Institute for Integrative Nutrition to bring you the best and latest practices in holistic health and wellness, Amy offers scrumptious mouth-watering foods while caring for your body, mind, and spirit. Amy happily customizes for any specific dietary restrictions whether it be gluten-free, paleo, vegan, lactose-free, low-glycemic, pescetarian, you name it.
magic
"If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy."
--Thich Nat Hahn
Amy infuses every dish with love and intention, striving to give clients a deeper connection to their food - an intimate understanding of this daily energy exchange we are blessed to share with the Earth, and how to better care for ourselves.
Sample Retreat Menu
Entrees, Salads & Sides:
Tarragon Millet with Artichokes, & Spring Peas
hearty plant-based dishes that are so satisfying, you'll forget they're vegetarian.
Hemp Seed Acai Berry Bowl
An energizing and fresh start to the day
Shrimp & Vegetable Curry
You don't have to sacrifice flavor for health!
Recipes can be altered to accommodate poultry, fish or plant-based proteins.
Thai Salad
Amy loves to create a variety of Asian cuisines
Caprese Salad
Drizzled with homemade balsamic reduction glaze.
Quinoa Veggie Medley
Grounding and Earthy
Mixed Greens, Pickled Onion & Gluten-Free Croutons
Salads full of flavor, color, and sustenance
Shawarma Lettuce Wraps
Assortment of Middle Eastern dishes available
Spring Spinach & Jerusalem Artichoke Soup
Roasted Jerusalem artichokes make for a crunchy flavorful garnish
Mushroom leek stuffed Winter Squash
seasonal foods keep us connected to the natural rhythm of the present moment
Shredded Brussel Sprout & Kale Salad
Nutrient-dense plants are an important part of every meal
Many saucy side dishes!
A plethora of side dishes, sauces, and toppings allow you to customize your meal.
Desserts
Amy can provide sweet treats that accommodate any specialty diet such as low-glycemic and gluten-free. Order your custom cake ❤︎
Paleo Chocolate Cake with Tahini Buttercream
Variety of specialty cakes available to order for any event or celebration!
Lemon Tart - Gluten Free & Low Glycemic
Zing!
Hazelnut Cake with Raspberry Cream & Chocolate Ganache
Made to order!