Testimonials

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A few words from my clients…

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Dur­ing my pro­gram, the eczema on my hands that I’ve bat­tled for 22 years went away com­plete­ly!”

My top three goals upon start­ing my 6-month pro­gram were chang­ing my food choic­es and cook­ing more,  increas­ing social sup­port, and increas­ing my phys­i­cal activ­i­ty. Amy helped me work toward these goals by keep­ing me account­able every oth­er week. She was sup­port­ive and encour­ag­ing, and pro­vid­ed sug­ges­tions and recipes that were help­ful and new to me.   

Since begin­ning the pro­gram I have been meet­ing my weight loss goals, drink­ing more water, and cook­ing all meals. I make an effort to walk more and climb stairs, instead of using elevators/escalators.  I am also more active in reach­ing out to friends and fam­i­ly.

Dur­ing my pro­gram, the eczema on my hands that I’ve bat­tled for 22 years went away com­plete­ly! I attribute this to my diet changes and increased water intake. This has made such a dif­fer­ence in my self-esteem because dur­ing extreme flare-ups, I would  hide my hands.  I no longer have to feel inse­cure about my skin!

Amy is pos­i­tive, sup­port­ive, non-judg­men­tal, and the best cheer­leader! I would rec­om­mend her  to any­one who is ready and moti­vat­ed to make changes.

– Joann, 40

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With Amy’s kind but firm nudges, I was able to iden­ti­fy my well­ness pri­or­i­ties and begin to work towards them.”

Hav­ing recent­ly become veg­e­tar­i­an, I want­ed to look prop­er­ly at my diet to make sure it was cor­rect for me, quit smok­ing, and learn to make space in my life for the things that make me feel bet­ter.

Dur­ing my pro­gram, we looked in depth at my diet, both infor­mal­ly, and by mak­ing a food diary. Amy helped me to iden­ti­fy key nutri­ents that I was lack­ing, and which foods I could focus on to rem­e­dy this. She also gave me some yum­my recipes! Amy encour­aged me to cre­ate sol­id goals and a time­line to quit smok­ing. It was help­ful to have her strict sup­port to make this a real­i­ty. With Amy’s kind but firm nudges, I was able to iden­ti­fy my well­ness pri­or­i­ties and begin to work towards them.

The biggest tan­gi­ble change I have noticed since begin­ning my pro­gram has been more ener­gy, bet­ter under­stand­ing of diet, and I am not smok­ing!

Amy is very intu­itive and adapt­able to your par­tic­u­lar goals and style. She is sym­pa­thet­ic and under­stand­ing, but very insis­tent and moti­vat­ing. I would rec­om­mend her to any­one who is will­ing to look at their entire lifestyle, from diet and exer­cise to habits and deep­er moti­va­tions. I would espe­cial­ly rec­om­mend her to any­one who likes cook­ing and wants to try new deli­cious ways of eat­ing health­ily.

Matt, 28 

 

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” Amy was so patient, cre­ative, and non-judg­men­tal that it made work­ing with her such a pleas­ant expe­ri­ence.”

I came to Amy with the inten­tion of try­ing out the Paleo diet. I want­ed to learn to cook easy, var­ied, healthy recipes, main­tain my weight, and have ener­gy through­out the day (rather than peaks and val­leys of ener­gy). She was real­ly knowl­edge­able about the prin­ci­ple of the diet and was great at giv­ing me var­ied, easy to fol­low recipes. She was so patient, cre­ative, and non-judg­men­tal that it made work­ing with her such a pleas­ant expe­ri­ence. She was always avail­able when I had ques­tions, and pro­vid­ed me with all the knowl­edge and encour­age­ment I need­ed to achieve my goals. She gave me week­ly meal plans and tai­lored them to my spe­cif­ic tastes. I am a novice chef and she was able to pro­vide me with recipes that I could fol­low.

The biggest tan­gi­ble changes I have noticed are weight loss, more ener­gy through­out the day, and  knowl­edge of dif­fer­ent healthy recipes and cook­ing tech­niques. Amy is very knowl­edge­able, car­ing, easy to talk to, non-judg­men­tal, and cre­ative. I would rec­om­mend Amy to any­one try­ing to imple­ment his or her health goals!

– Maya, 30

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She is enthu­si­as­tic and has a pos­i­tive coaching/cheering on style that makes me feel excit­ed about meet­ing my goals.”

Amy is knowl­edge­able, kind, reli­able, enthu­si­as­tic, pos­i­tive, pro­fes­sion­al, and hard work­ing. She checks in on me to see how I’m doing in a car­ing and non­judg­men­tal way. She is enthu­si­as­tic and has a pos­i­tive coaching/cheering on style that makes me feel excit­ed about meet­ing my goals.

I would rec­om­mend Amy to any­one that wants to change their diet and have an amaz­ing woman sup­port them. Food is a huge part of our life and dras­ti­cal­ly chang­ing your diet can be an extreme­ly dif­fi­cult and lone­ly process. Amy is a won­der­ful­ly sup­port­ive and easy going coach. I know I can ask her about any­thing and she will sup­port me and guide me.

– Marni, 29

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Amy’s knowl­edge in nutri­tion is supe­ri­or. Her qual­i­ty of work is the best of the best! Her recipes are very deli­cious and cre­ative. I’d high­ly rec­om­mend her!

– Bri­an­na, 24

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