A few words from my clients…
“During my program, the eczema on my hands that I’ve battled for 22 years went away completely!”
My top three goals upon starting my 6-month program were changing my food choices and cooking more, increasing social support, and increasing my physical activity. Amy helped me work toward these goals by keeping me accountable every other week. She was supportive and encouraging, and provided suggestions and recipes that were helpful and new to me.
Since beginning the program I have been meeting my weight loss goals, drinking more water, and cooking all meals. I make an effort to walk more and climb stairs, instead of using elevators/escalators. I am also more active in reaching out to friends and family.
During my program, the eczema on my hands that I’ve battled for 22 years went away completely! I attribute this to my diet changes and increased water intake. This has made such a difference in my self-esteem because during extreme flare-ups, I would hide my hands. I no longer have to feel insecure about my skin!
Amy is positive, supportive, non-judgmental, and the best cheerleader! I would recommend her to anyone who is ready and motivated to make changes.
– Joann, 40
“With Amy’s kind but firm nudges, I was able to identify my wellness priorities and begin to work towards them.”
Having recently become vegetarian, I wanted to look properly at my diet to make sure it was correct for me, quit smoking, and learn to make space in my life for the things that make me feel better.
During my program, we looked in depth at my diet, both informally, and by making a food diary. Amy helped me to identify key nutrients that I was lacking, and which foods I could focus on to remedy this. She also gave me some yummy recipes! Amy encouraged me to create solid goals and a timeline to quit smoking. It was helpful to have her strict support to make this a reality. With Amy’s kind but firm nudges, I was able to identify my wellness priorities and begin to work towards them.
The biggest tangible change I have noticed since beginning my program has been more energy, better understanding of diet, and I am not smoking!
Amy is very intuitive and adaptable to your particular goals and style. She is sympathetic and understanding, but very insistent and motivating. I would recommend her to anyone who is willing to look at their entire lifestyle, from diet and exercise to habits and deeper motivations. I would especially recommend her to anyone who likes cooking and wants to try new delicious ways of eating healthily.
” Amy was so patient, creative, and non-judgmental that it made working with her such a pleasant experience.”
I came to Amy with the intention of trying out the Paleo diet. I wanted to learn to cook easy, varied, healthy recipes, maintain my weight, and have energy throughout the day (rather than peaks and valleys of energy). She was really knowledgeable about the principle of the diet and was great at giving me varied, easy to follow recipes. She was so patient, creative, and non-judgmental that it made working with her such a pleasant experience. She was always available when I had questions, and provided me with all the knowledge and encouragement I needed to achieve my goals. She gave me weekly meal plans and tailored them to my specific tastes. I am a novice chef and she was able to provide me with recipes that I could follow.
The biggest tangible changes I have noticed are weight loss, more energy throughout the day, and knowledge of different healthy recipes and cooking techniques. Amy is very knowledgeable, caring, easy to talk to, non-judgmental, and creative. I would recommend Amy to anyone trying to implement his or her health goals!
– Maya, 30
“She is enthusiastic and has a positive coaching/cheering on style that makes me feel excited about meeting my goals.”
Amy is knowledgeable, kind, reliable, enthusiastic, positive, professional, and hard working. She checks in on me to see how I’m doing in a caring and nonjudgmental way. She is enthusiastic and has a positive coaching/cheering on style that makes me feel excited about meeting my goals.
I would recommend Amy to anyone that wants to change their diet and have an amazing woman support them. Food is a huge part of our life and drastically changing your diet can be an extremely difficult and lonely process. Amy is a wonderfully supportive and easy going coach. I know I can ask her about anything and she will support me and guide me.
– Marni, 29
Amy’s knowledge in nutrition is superior. Her quality of work is the best of the best! Her recipes are very delicious and creative. I’d highly recommend her!
– Brianna, 24