Tag Archives: wellness

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Setting Intentions–Make the Most of 2016

Amy No Comments

Start a healthy happy year by setting focused intentions. Don't miss out on our best wellness tips and more recipes each month. Sign up for our monthly newsletter here! Get free wellness tips and more recipes! * indicates required Email Address * First Name * Last Name // (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var Read more [...]

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What’s All the Hype About ‘Organic?!’

Amy 2 comments

  What does 'organic' EVEN mean?? Over the last decade, the word 'organic' has become a serious buzz word in the food scene, evoking both highly positive and negative connotations depending on who you ask. Some people swear by eating only organic food, and some people think it's just a trendy term. So what does 'organic' actually mean?! To put it simply, organic refers to how a food was grown or produced. Before the introduction of chemical farming and food processing in the 1940's, Read more [...]

celebrate the holidays with warm seasonal spices and teas!

Survive The Holidays!

Amy No Comments

With Thanksgiving fast approaching, there's already that familiar holiday buzz in the air--excitement, anticipation, love, gratitude, delicious holiday aromas, and for some, varying levels of anxiety and stress. Whether the holidays bring on the pounds, painful childhood memories, or just plain exhaustion for you, here are some tools that will get you through to the New Year without all the extra baggage. Make Your Home a Safety Zone: *Keep Healthy Snacks Around: Stock up on your favorite Read more [...]

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Kick Those Sugar Cravings!

Amy No Comments

  You all know what I'm talking about. That incessantly persistent and unrelenting urge to eat a candy bar, that last slice of cake, or demolish an entire pint of Ben and Jerry's before you know what's happened. We've all had sugar cravings. Many of us begin our days with large doses of sugar, getting an instant high from super sweet lattes, muffins, donuts, even children's' cereals are loaded with sugar. But by the time the afternoon rolls around, do you find yourself slumped over Read more [...]

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Are you sick and tired of pesky sugar cravings?

Amy No Comments

  Are you the type of person who craves sweets? Are you tired of always being tired and having low energy? Do you want to gain control over your cravings and not deprive yourself? If so, take advantage of my FREE Sugar Blues Workshop on Wednesday, November, 18, 2015 at 7:30pm PST. *This will be a virtual class, so you can join in from anywhere! The tele-conference details will be coming soon.*   As we move into the season of sugar-y sweets, Kate Dishman, my friend Read more [...]

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