Tag Archives: wellness

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Setting Intentions–Make the Most of 2016

Amy No Comments

Start a healthy hap­py year by set­ting focused inten­tions. Don’t miss out on our best well­ness tips and more recipes each month. Sign up for our month­ly newslet­ter here! Get free well­ness tips and more recipes! * indi­cates required Email Address * First Name * Last Name // (func­tion($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]=‘EMAIL’;ftypes[0]=‘email’;fnames[1]=‘FNAME’;ftypes[1]=‘text’;fnames[2]=‘LNAME’;ftypes[2]=‘text’;}(jQuery));var Read more […]

image link: Organic Veggies Explained

What’s All the Hype About ‘Organic?!’

Amy 2 comments

  What does ‘organ­ic’ EVEN mean?? Over the last decade, the word ‘organ­ic’ has become a seri­ous buzz word in the food scene, evok­ing both high­ly pos­i­tive and neg­a­tive con­no­ta­tions depend­ing on who you ask. Some peo­ple swear by eat­ing only organ­ic food, and some peo­ple think it’s just a trendy term. So what does ‘organ­ic’ actu­al­ly mean?! To put it sim­ply, organ­ic refers to how a food was grown or pro­duced. Before the intro­duc­tion of chem­i­cal farm­ing and food pro­cess­ing in the 1940’s, Read more […]

celebrate the holidays with warm seasonal spices and teas!

Survive The Holidays!

Amy No Comments

With Thanks­giv­ing fast approach­ing, there’s already that famil­iar hol­i­day buzz in the air–excitement, antic­i­pa­tion, love, grat­i­tude, deli­cious hol­i­day aro­mas, and for some, vary­ing lev­els of anx­i­ety and stress. Whether the hol­i­days bring on the pounds, painful child­hood mem­o­ries, or just plain exhaus­tion for you, here are some tools that will get you through to the New Year with­out all the extra bag­gage. Make Your Home a Safe­ty Zone: *Keep Healthy Snacks Around: Stock up on your favorite Read more […]

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Kick Those Sugar Cravings!

Amy No Comments

  You all know what I’m talk­ing about. That inces­sant­ly per­sis­tent and unre­lent­ing urge to eat a can­dy bar, that last slice of cake, or demol­ish an entire pint of Ben and Jerry’s before you know what’s hap­pened. We’ve all had sug­ar crav­ings. Many of us begin our days with large dos­es of sug­ar, get­ting an instant high from super sweet lattes, muffins, donuts, even children’s’ cere­als are loaded with sug­ar. But by the time the after­noon rolls around, do you find your­self slumped over Read more […]

imagelink: are you suffering from sugar addiction?

Are you sick and tired of pesky sugar cravings?

Amy No Comments

  Are you the type of per­son who craves sweets? Are you tired of always being tired and hav­ing low ener­gy? Do you want to gain con­trol over your crav­ings and not deprive your­self? If so, take advan­tage of my FREE Sug­ar Blues Work­shop on Wednes­day, Novem­ber, 18, 2015 at 7:30pm PST. *This will be a vir­tu­al class, so you can join in from any­where! The tele-con­fer­ence details will be com­ing soon.*   As we move into the sea­son of sug­ar-y sweets, Kate Dish­man, my friend Read more […]

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