Tag Archives: Primal

Spinach Artichoke Soup with Roasted Jerusalem Artichokes

Amy No Comments

  As Winter makes its exit, Spring is nearing, which brings a fresh new season of vibrant greens, including some of my all-time favorites, Spinach and Artichokes! And while they're in no way related to the artichoke, or Jerusalem for that matter, we are nearing the end of the Jerusalem Artichoke (also known as sunchokes) season. This delicious root vegetable is rarely used, and definitely under-appreciated. Jerusalem artichokes support gut health, and are a great source of potassium Read more [...]

image link: Maple Sage Quinoa with Rutabaga and Greens-- A great gluten-free grain for the Winter season!

Great Gluten-Free Grain Series: Maple Sage Quinoa with Rutabaga

Amy No Comments

  Here's another Winter installment for the Great Gluten Free Grains Series. Although, with the latest California weather, it feels much more like Spring. Before we know it, those hearty root veggies will be making their exit to pave the way for fresh Spring greens, like asparagus, artichokes and peas, and vibrant fruits like apricots, and my personal favorite, rhubarb! Not only is seasonal eating more cost effective and better for your community and the environment, it also helps support Read more [...]

image link: Salted Chocolate Chip Tahini Cookies- Hard to believe they are grain-free and have no refined sugar

Salted Chocolate Chip Tahini Cookies – Grain-Free, Gluten-Free, Refined Sugar Free!

Amy No Comments

  In case you missed the February newsletter, we are celebrating chocolate here at Kitchen Faerie Headquarters this month! These salted chocolate chip tahini cookies are the perfect way to dive into a new love affair. Focus on cultivating a healthy relationship with this superfood, and hone in on how chocolate can best support your wellness and vitality. Chocolate naturally releases serotonin, endorphins, and phenylethlyamine (known to some as the 'love-drug'), and stimulates dopamine Read more [...]

image link: This easy shrimp curry is delicious all by itself topped with lots of fresh organic cilantro

Shrimp Curry In a Hurry

Amy No Comments

  My favorite things about curry?! Its warm vibrant spices will cure the darkest of Winter blues, and you can whip it up in a flash, which makes it a perfect Winter weeknight dinner. You can have this beautiful nutritious dish on the table in less than 30 minutes. And often that's all we have the energy for when it's already dark and dreary by 5pm. Make this shrimp curry for a quick yet comforting meal. Want to get festive?! Enjoy a nice warm cup of chai while you make it. 🙂   Shrimp Read more [...]

image link: Paleo Pumpkin Bread is delicious all in its own, but then dark chocolate chips add so much decadence!

Paleo Pumpkin Bread (with chocolate chips!)

Amy No Comments

  Who says pumpkin is just for Fall?! So I may have stretched this year's Paleo Pumpkin Spice season a little long, but I had to make up for missing last year. And in my opinion, there can never be too much pumpkin! This Paleo Pumpkin Bread recipe is a great treat to make just for having around the house. There's nothing fancy about it, but each slice feels like you are seriously spoiling yourself. While the dark chocolate chips make it pretty decadent, its not very sweet compared to Read more [...]

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