Who says pumpkin is just for Fall?! So I may have stretched this year's Paleo Pumpkin Spice season a little long, but I had to make up for missing last year. And in my opinion, there can never be too much pumpkin!
This Paleo Pumpkin Bread recipe is a great treat to make just for having around the house. There's nothing fancy about it, but each slice feels like you are seriously spoiling yourself. While the dark chocolate chips make it pretty decadent, its not very sweet compared to Read more [...]
There's nothing I love more on a Thanksgiving table than a slice of pumpkin pie perfection! With just about every other pumpkin-spiced this and that on this blog, it's about time I shared my Paleo Pumpkin Pie recipe with you! It's not too late to show your family and friends that you can enjoy clean versions of your favorite holiday classics, without any feelings of regret or a bloated belly. Start a new tradition with your loved ones this year--inspire and support each other to make health, wellness, Read more [...]
With Thanksgiving fast approaching, there's already that familiar holiday buzz in the air--excitement, anticipation, love, gratitude, delicious holiday aromas, and for some, varying levels of anxiety and stress. Whether the holidays bring on the pounds, painful childhood memories, or just plain exhaustion for you, here are some tools that will get you through to the New Year without all the extra baggage.
Make Your Home a Safety Zone:
*Keep Healthy Snacks Around: Stock up on your favorite Read more [...]
I don't think there's any fruit I love more than pumpkins! Ok, maybe it's a tie with avocado. Probably because you can put both of them in ANYTHING and everything and it will be undeniably delicious. Join me in my celebration of pumpkin season with this delicious Paleo Pumpkin Spice Granola! Enjoy it over Organic Greek yogurt, with your favorite nut milk, or atop a smoothie bowl for a satisfying grain-free, sugar-free spiced up seasonal breakfast or snack!
Paleo Pumpkin Spice Granola (Difficulty-Easy; Read more [...]
I can't believe I've already been in Australia for more than 5 weeks, and living with my host family for exactly a month now! About two weeks after settling in with the family in North Western Australia, all the while sharing my IIN knowledge and passion for nutrition with my host mom, she agreed to clean out the pantries together. I taught her about some preservatives and other ingredients to look for when grocery shopping and we talked about healthy alternatives. We cleared out most of the processed Read more [...]